Name
W01 - Mindfulness for Anxiety and Depression: Stepping into Fear and Sadness (1.5 CE)
Date & Time
Thursday, March 1, 2018, 1:30 PM - 3:00 PM
Speakers
Description
Upon completion of this session, attendees will be able to:
- Identify the common elements in anxiety, depression, and other psychological disorders
- Discuss how mindfulness practices can interrupt experiential avoidance
- Describe the use of “stepping into fear” and related mindfulness practices to work with anxiety and describe the use of mindfulness to enhance and enliven moment-to-moment experience, thereby challenging depressive postures.